Meet CJ and Shelley Hitz

CJ and Shelley are passionate to help you come alive through God’s Word and movement. Our healing comes from the inside out.

Shelley has a degree in physical therapy and previous experience as a personal trainer. She has been on her own wellness journey for years and loves sharing what she is learning with others.

CJ is a USATF Certified Running Coach with a passion for long distance running. CJ has competed in well over 150 races ranging from road 5Ks to trail 50Ks. He’s a national class masters runner who enjoys a fast road 5k or a grueling mountain race with lots of elevation gain & loss. Along the way, he has lost 50 pounds and gained a passion for nutrition.He is the author of several books for runners including, "Smoothies for Runners."