FREE FAITH-BASED WORKOUTS + ENCOURAGEMENT

Workout with us for FREE!

We help women come ALIVE in God's Word, stay ACTIVE as you age with beginner-friendly workouts, and find food freedom so that you can live out your God-given purpose.

FREE CHALLENGE

Ready to make a change?

Join MOMENTUM our free 21-day move your body challenge where you commit to moving your body just 15 minutes a day.

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Combine your faith + fitness to create lifestyle changes. As bodies move, minds renew!

PODCAST

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Be encouraged and inspired with our free faith + fitness podcast: https://aliveandactivewellness.com/subscribe/